Magnesium oil spray
Supplementation with topical magnesium (such as spray, cream, or oils) has been used to help with muscle and joint pains, reduce migraine pain, and even help with anxiety and sleep, as well as boosting energy levels.
Spray and rub into your chest and pulse points (e.g. on the inside of the wrists) in the morning to help keep your stress levels down, rub into the tops of your feet and backs of the legs before bed. The best place to absorb magnesium into your body is actually under the arms, straight into the lymphatic system
Magnesium increases GABA in the body, a neurotransmitter that promotes sleep. We recommend keeping some magnesium oil or gel close to your bed so you can either spray or rub it onto your feet before sleep or if you wake. This calms the nervous system, so it can help you gain a deeper and more restorative sleep
Every organ in your body, especially your heart, muscles, and kidneys, needs magnesium. This mineral also contributes to the makeup of strong, healthy teeth and bones. Magnesium activates enzymes, contributes to energy production, and helps regulate levels of calcium, copper, zinc, potassium, vitamin D, and other important nutrients in the body.